The mirror technique is designed to increase self awareness. It is repeatedly employed during Self-Connection sessions.
To employ this technique, ask your patients or clients to carefully observe their face in a mirror or on a video screen. Your patient is both the Observing Self, and the Observed Self. The Observing Self (A) and the Observed Self (B) are two of the corners (vertices) of the Triangle of Self-Connection. The Observed Self is the image of the patient on the mirror or screen. The Observing Self is watching the Observed Self.
and learn about their feelings?
