Why Watching Yourself is Important

I recently recorded a 3-minute video about the importance of self-observation. Self-Observation can be employed in conjunction with most EDT’s.

Note: If possible, use the video’s full-screen option to see facial expressions more clearly.

I hope this gives you a starting point for your understanding of Self-Connection Psychotherapy

Michael C. Alpert, MD MPH has spent 40 years developing ways to make psychotherapy both briefer and more effective.

He uses dynamic, cognitive experiential, empathic and meditative techniquies to help people solve problems.